Your plan
A 4-week plan built around you
Choose what you want help with: stress, low mood, overthinking, sleep and more. Each week focuses on one skill, and each day's practice follows it.
- Skipped days never hold you back
- Change your focus any time
A calm self-care RPG for adults
Small quests for a calmer you
A clear daily path and a 4-week plan built around you. Check in, do one short practice, and see what helps. Your entries stay on your phone.
Get it onGoogle Play
Free for 7 days. Then one lifetime unlock, never a subscription.
- Entries stay on your phone, encrypted
- No account and no ads
- Works without internet
- Crisis lines one tap away
How it works
A few calm minutes a day
Miss a day or a month. Nothing is lost, and your camp waits for you.
- 1
Check in
Rate your mood and energy in two taps. Add feelings or a short note if you like.
- 2
Do one practice
One short practice, picked for how you feel and where you are in your plan.
- 3
See what changed
Your mood before and after, every time. Then the day is done.
Five skills, 69 quests
Practice skills that help you feel better
Each quest takes 2 to 15 minutes. You rate your mood before and after, so you can see what helps you.
Spark
Small actions that lift your mood. Plan tiny steps toward what you value.
Try: One Tiny Step
Lens
Look at harsh thoughts more fairly. Spot thinking traps and find a kinder view.
Try: Thought Court
Ally
Speak to yourself the way a good friend would. Build self-compassion.
Try: Kindness Break
Anchor
Settle your body with slow breathing, grounding and muscle release.
Try: 5-4-3-2-1
Light
Notice what is going well. Gratitude, savoring and your strengths.
Try: Three Good Things
Built on well-studied techniques from psychology research. See the sources
Steady
Gentle tools for hard moments
Guided help for panic, strong urges, overwhelm, numbness, anger or deep sadness. No typing and no scores. A direct path to crisis lines is always there.
- Opens from the home screen, even when the app is locked
- Always free
Progress
See whether it is helping
Your mood on days you practice compared with other days, your trend over weeks and months, and which practices lift you most. All of it is worked out on your phone.
- Mood before and after every practice
- Shows how many days, so you can judge for yourself
Ladders
Face what you avoid, one step at a time
Build a ladder of small, safe steps toward something that feels hard. Note how anxious you feel before and after each practice.
- You choose every step
- For everyday situations you avoid
The Lighthouse
Help is never more than one tap away
Crisis lines for your country, your own safety plan, and a two-minute grounding exercise. It sits in the top corner of every screen.
- Works offline
- Always free, for everyone
A look inside
Calm by design, on every screen
Swipe to see moreScroll sideways to see more
TodayCheck in, one practice, see what changed. Your planFour weeks, one skill each week. 
Check inMood and energy in two taps. 
QuestsShort, guided steps at your pace. SteadyCalm help through a hard moment. ProgressIs it helping? See for yourself. 
PatternsHow sleep and your days connect. LaddersSmall steps toward what you avoid. LighthouseCrisis lines and your safety plan.
Your entries never leave your phone
QuestWell was built private from the start. There is nothing to sign up for and nothing stored on our side.
Read the privacy policy- Everything you write and rate is stored in an encrypted database on your phone.
- The key is kept in Android's secure keystore. Cloud backup is switched off.
- No account, no cloud sync, no ads, and we never sell or share your entries.
- Anonymous usage counts help us improve the app. Never what you write or how you feel. You can turn them off.
- Export everything or delete everything, any time, from Settings.
Simple pricing
Try it free. Keep it for life.
No subscription, no ads, and no surprise charges.
Free week
Everything open for 7 days.
Free
- Every quest, story and feature
- No payment details needed
- Nothing renews when it ends
One payment
Lifetime unlock
Keep everything open, for good.
Price shown in Google Play, in your currency
- All 69 quests, Field Notes and Ladders
- Every future feature, included
- Restores on a new phone with your Google account
Always free, for everyone
- The Lighthouse and your safety plan
- Steady, for hard moments
- The 5-4-3-2-1 grounding quest
- Export and delete your data
Questions
Good to know
Is QuestWell a medical app?
No. It is a self-care and skills app and not a medical device. It does not diagnose, treat, cure, or prevent any medical condition. It is not a substitute for professional care.
Who is QuestWell for?
Adults aged 18 and over who want small, practical ways to manage stress and feel better day to day.
Is what I write private?
Yes. Your check-ins, notes and answers stay on your phone, encrypted. We never see them, so we cannot share them.
What happens after the free week?
Quests, check-ins, Field Notes and Ladders open again with the lifetime unlock. The Lighthouse, Steady, your safety plan, export and delete stay free. Your entries stay safe either way.
Is there a subscription?
No. There is one optional payment through Google Play, and nothing renews. Every future feature is included.
Does it work offline?
Yes. Everything works without internet, except buying the unlock through Google Play.
Which phones can run it?
Android phones running Android 7.0 or newer.
What if I am in crisis right now?
Please call your local emergency number or a crisis line now. In the app, the Lighthouse shows free lines for your country.
Start with a two-minute quest
Your camp is waiting. Seven days free, then yours for life.