You deserve support right now
If things feel too much, you do not have to handle them alone. Reaching out is a strong step.
In danger right now?
Call your local emergency number. Common ones are 112 in much of the world, 911 in the US and Canada, 999 in the UK and 000 in Australia.
Talk to someone today
Free, confidential crisis lines are available in most countries, often by phone, text or chat.
Find a helpline in your countryOpens findahelpline.com, an independent directory.
In the QuestWell app
- Tap the Lighthouse in the top corner of any screen for crisis lines in your country and your safety plan.
- Open Steady for calm, guided help through a hard moment. Long-press the app icon to reach it fast.
QuestWell cannot see what you write and cannot respond in a crisis. Please contact a person who can help.